Here’s Why You Should Start Drinking Aloe Vera Juice

Here’s Why You Should Start Drinking Aloe Vera Juice

Here’s Why You Should Start Drinking Aloe Vera Juice

It’s hot right now: Aloe Vera Juice. An ancient drink for those in a dry area, aloe is best known for its ability to heal the skin after a sunburn.

Aloe contains a gel-like interior. This gel is rich in bitters, vitamins, electrolytes, and minerals.

People for thousands of years have eaten and used the gel.

The gel of the aloe is one of the safest and best-performing skin conditioners.

For damaged skin, it helps promote the healing process.

It was used by Cleopatra and she associated her beauty to the plant.

It is also one of the most bitter, foul tasting plants out there. The gel usually needs to be strained of the fibers and pulp before drinking. It was usually, and still is mixed with water and sugars to change the taste.

Today, the processing of aloe juice makes a very smooth, tasty product, one that has many health benefits and uses.

Aloe Vera Juice vs. Aloe Vera Water

However, companies are using both terms for the same thing.

The products being sold are aloe vera juice that has been diluted with a bit of water.

Unless your product says it’s aloe vera infused water, you are drinking the juice.

Technically, these are two very different things, but they are used for the same product.

Aloe vera water is water that has a leaf or a bit of juice in it.

Aloe vera juice is the liquid from the leaf.

The aloe vera gel is what you put on your skin.

The water is too dilute to do your skin any external good. The gel is preferable for that.

For the gel, you can use commercially prepared gel or remove the gel from the inside of a homegrown leaf.

Instructions are below on how to obtain your own gel.

The Benefits of Drinking Aloe Vera Juice & What Does Aloe Vera Juice Do?

Here’s Why You Should Start Drinking Aloe Vera Juice

Here’s Why You Should Start Drinking Aloe Vera Juice

Is aloe vera juice good for you?

The health benefits of aloe vera juice are many. Just be sure to pair the benefits with the cautions we describe in the next section.

The juice is loaded with vitamins, nearly all of them in large amounts. When you drink the juice, you get the vitamins.

This is often reflected in our skin since our skin shows the first signs of aging.

Some people believe aloe gel can reverse skin damage.

Aloe vera gel also has mild anti-inflammatory properties.

While it won’t stop inflammation or work on its own, as part of a healthy diet, it can aid the body in reducing inflammation.

This is especially important for people who have digestive issues since it works for on the stomach and intestine.

It also promotes healing. This can be seen in the skin, but alone can also help repair the damage to the stomach and intestine.

And just like the skin, aloe can help smooth the mucous membrane in the intestine and help repair damage.

Aloe Vera Juice Side Effects

Aloe is not for everyone. The Memorial Sloan-Kettering Cancer Center did research and shows that aloe vera juice can interfere with most of the medications for cancer treatment and recovery.

They recommend that anyone taking any medication, and especially cancer medications, not use aloe vera juice.

All aloe vera juice will contain some anthraquinone. Any bottle of aloe vera juice that claims otherwise is lying to you about the effects or actually ingredients.

How to Drink Aloe Vera Juice Daily

Aloe vera juice can be taken anytime, but the best times are when it can work on your system without interference from other foods.

The stomach can produce lots of acids to aid digestion.

When the aloe juice interacts with the acids in your stomach, it releases the nutrients and makes them more bioavailable.

We believe that the best time is to drink aloe juice on an empty stomach.

Enjoy it in small quantities and slowly. If you drink too much on an empty stomach, you could have a not so pleasant repeat.

So, What Is Aloe Vera Juice Good for?

There are many reasons to drink aloe vera juice.

Aloe Vera Juice for Hair

Aloe Vera Juice

Aloe vera juice doesn’t work directly on your hair, like for your skin, it works by providing proper nutrition to the body and the body produces healthy hair.

Strong hair starts from within.

However, many people have seen great benefits immediately after starting to drink the juice.

It’s because the skin and scalp are improving and that makes the hair look and feel better.

Aloe Vera Juice for Weight Loss

Aloe Vera Juice

Aloe Vera Juice

Since aloe is a laxative, it can help keep food from being properly digested. This means you eat the same and absorb less. Not the greatest combo.

The juice provides many nutrients. Because your body has more nutrients, it will call for less food. By eating less you weigh less.

If you include aloe as part of a healthy diet, you can lose weight effectively!

Aloe Vera Juice for Constipation

Aloe Vera Juice

Aloe Vera Juice

Here’s the laxative again! Aloe vera juice won’t cure constipation. It will help mild constipation issues by providing more water and the anthraquinone that is the direct stimulant.

Drinking several pints of juice will not be a cure for constipation, even if it works once.

You need to solve the real problem, the juice just puts a bandage over it.

If you aren’t constipated, you may find your bowels moving faster.

This is natural. Different companies produce the product differently, so if one is making you visit the toilet more often, try a different brand.

Aloe Vera Juice for Skin Conditions

Aloe Vera Juice

Aloe Vera Juice

The juice doesn’t make your skin softer or brighter. The topical gel is better for that.

The gel will directly hydrate and nourish your skin, as well as promote healing.

The juice will provide your body with more nutrients that can create beauty from the inside out.

When your body is properly hydrated, it is plump and soft. When you have the nutrients you need, your body is able to fight the aging processes and oxidative stresses easier.

Still, many people have seen instant benefits from drinking aloe vera water.

And aloe is one of the best plants for your skin. We just think using the gel will gain you better results.

Aloe Vera Juice for Acid Reflux

Aloe Vera Juice

Aloe Vera Juice

Yes, aloe can help reduce and eliminate acid reflux. 2-3 ounces of aloe vera juice can help reduce symptoms of acid reflux.

It can help rebalance the acids in the stomach and improve the condition of the stomach and intestine walls.

Since aloe is anti-inflammatory, it can reduce the swelling in the esophagus and stomach.

Aloe Vera Juice for IBS

Aloe Vera Juice

Aloe Vera Juice

Drinking the juice can reduce the inflammation in your digestive track.

This can help you reduce the irritation from IBS. Aloe also helps encourage the mucous membranes to produce more mucus, which acts as a protective coat from the acids, caustic juices and biles.

Some researchers have attributed the changes, not to the juice, but a better diet.

The research shows that when you change your diet to more fruits and vegetables and add aloe vera juice, the recovery rate of your digestive system increases by nearly 300%.

Is Aloe Vera Juice a Laxative?

Aloe Vera Juice

Aloe Vera Juice

Technically, yes, aloe vera gel is a laxative.

If you drink enough of it, it will cause you to use the bathroom uncontrollably.

However, most people won’t be drinking that much.

There are many compounds in aloe that cause a laxative effect.

Most of them are in the bitter pulp that is strained out of the juice.

Once these bitters are removed, it takes much more juice to cause the laxative effect.

How to Make Your Own Aloe Vera Juice

There are several ways to make your own aloe vera juice.

How to cut Aloe Vera and make Aloe Vera Gel?

Here’s one big tip: Never, ever use the gel meant for sunburns. It’s not pure gel, there are many other chemicals in there that are not safe to eat.

There are two main ways to make your own juice.

First, buy 100% Pure Aloe Vera gel that is meant for drinking.

You then follow the instructions to dilute the gel in water.

Normally, it’s one cup of gel to one gallon of water.

Second, is grow your own. Just know it takes many regular sized leaves or a really big aloe vera leaf to produce one cup of juice.

And, if you are going this route, you need to make sure you are getting a proper aloe plant.

There are over 800 species of aloe and less than 100 are suited to make juice.

Once you have enough leaves, you need to split the leaf and scrape out the gel.

The gel then needs to be strained to remove any lingering pulp and fiber.

This pulp and fiber taste very bitter.

Once you have your gel, dilute about 1 cup of gel into 1 gallon of water.

What Is the Best Aloe Vera Juice on the Market?

We recommended Forever Living Products 100% pure Aloe Vera Gel!

Aloe Vera Juice Recipes

Since Aloe Vera Juice on its own might not fit everyone’s taste preferences, it might be a good idea to mix it with some other healthy fruits or veggies.

Those might make the taste of your aloe vera drink more delicious and add some extra health benefits to it.

Basic Lemon & Aloe Vera Juice Recipe

aloe vera juice recipe with lemon

Ingredients

  • 1 Glass of Lemon Juice
  • 1 Glass of Water
  • 2 Table Spoons of Aloe Vera Juice

Lemon,  Apple, Cucumber & Aloe Vera Juice Recipe

aloe vera juice recipe with apple cucumber and lemon

Ingredients

  • 1 Apple
  • 1 Cucumber
  • 1/2 Lemon
  • 1/2 Glass of diluted Aloe Vera Juice

Carrot,  Apple, Orange & Aloe Vera Juice Recipe

Ingredients

  • 1 Orange
  • 1 Apple
  • 3 Carrots
  • 2 Table Spoons of  Aloe Vera Juice

Here’s Why You Should Start Drinking Aloe Vera Juice #AloeVera #AloeVeraGel #AloeBenefits #AloeveraTips

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