Protein shake – If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake.

Here are some of the best protein shake recipes we found.

As we get accustomed to the taste of the smoothies, I’ve backed off on the honey.

You may want to adjust to your own taste.

Did you also know that you can make yogurt in the crockpot?

We also love Forever Lite Ultra in my shakes.

It’s much more than a protein powder – it contains a mix of superfoods that boost the immune system, help you detox, and ensure you’re getting enough macro and micronutrients.

These days, that is what I use in all my smoothies.

Best Protein Shake Recipes

Strawberry Protein Shake

• 1 C. Greek yogurt
• 1 scoop vanilla whey protein powder or Forever Lite Ultra
• 1 C. frozen strawberries
• 3/4 C – 1 C. skim milk or almond milk
• 2 Tbsp. honey

Makes one large serving or two small servings.

Banana Split Protein Shake

• 1 frozen banana
• 1 C. almond milk
• 1/4 C. peanut butter or PB2
• 1 scoop chocolate protein powder or Forever Lite Ultra

Makes one serving.

Raspberry Protein Shake

• 1/2 C. Greek yogurt
• 1 scoop vanilla whey protein powder or Forever Lite Ultra
• 1 C. frozen raspberries
• 3/4 C – 1 C. skim milk or almond milk
• 2 Tbsp. honey

Makes one serving.

Banana Peanut Butter Protein Shake

• 1 frozen banana
• 1/2 C. Greek yogurt
• 1/2 C. skim milk or almond milk
• 1/4 C. peanut butter
• 1 scoop vanilla whey protein powder or Forever Lite Ultra

Makes one serving.

Blueberry Protein Shake Recipe

• 1/2 C. frozen blueberries
• 1 scoop vanilla whey protein powder or Forever Lite Ultra
• 4-6 ice cubes
• 1/2 C. Greek yogurt
• 1/2 C. skim milk or almond milk
• 2 Tbsp. honey

Makes one serving.

Orange “Julius” Protein Shake Recipe

• 1/2 C. frozen orange juice concentrate
• 1 scoop vanilla whey protein powder or Forever Lite Ultra
• 4-6 ice cubes
• 1/4 C. Greek yogurt
• 1/2 C. skim milk
• 1 tsp. vanilla extract

Makes one serving.

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